We live in stressful times as many of us deal with information overload, long commutes and deadlines. Trying to squeeze exercise into a busy schedule can sometimes feel like another stressful “must do”. Very often this is for the fear of not knowing what best to do, how, and in a time efficient way.
Physical imbalances in the body are often caused by modern lifestyles that place increasing emphasis on a limited number of physical movements. As the body becomes more and more adept at fewer and fewer movements, we begin to experience feelings of general fatigue, chronic discomfort, or physical complaints and injuries.
Consider yourself an athlete, a stationery athlete. To roll out of bed, sit on the tube or in the cab to work, sit at work, sit down for lunch, sit on the commute home (if you’re lucky) and relax by sitting at home or at the pub that evening; you are going to need a body equipped for it.
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Acute and chronic strains and weaknesses sap energy and vitality levels. Building energy and vitality in your body is a lot like investing. Just as it takes money to make money, it takes energy to make energy. Remember your body is a codependent linked system of systems.
Keep your body well oiled through varying your movement practices, so that you are in good shape to be able to sit at a desk several hours a day. A good developmental skills programme embraces structural, functional and energetic principles to evolve an efficient, versatile and fluent body and mind unit.