There are many influences on our structure and function. When I started my Aston-Patterning training in 2003, and following the work of Stanley Keleman later, I began to understand in a new light how the chronological sequence of past events has, in conjunction with all the other influences determine our shape (structure) and the way we move (function).
Usually there is a reason that body parts align themselves as they do. The body shows an innate wisdom as it adopts new relationships to other body parts in order to maintain overall balance. Our body systems are very smart and do the best they can to negotiate the complexity of their histories.
However it seems these adaptive compensations stay long after they are needed, even though the innate self-optimising principle is always present in us. So what prevents our systems from recovering their full potential and freedom on a moment to moment, day to day basis?
- We see an increasing demand on a limited number of physical movements
- And an overemphasis on using our thinking mind as the main tool in life and work
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As the mind asserts more will and control, or gets stuck in repeated restricting emotional thought patterns, and the body more and more adept at fewer and fewer movements, we begin to experience feelings of general fatigue, depression, chronic discomfort, or physical complaints and injuries. Often this is accompanied by a sense of failure of the body or the mind and reduced confidence in ones ability to take charge and change.
Without the introduction of new and varied stimuli the self-organising principle can only optimise within the limits of the resources present at any given time.
So if I continue to think “Nothing ever works out for me” this sets up an entire orchestration of consistent muscular Tonus and a matching behaviourial shape. Or if I continue to lack sensory awareness and attention skills it will be very difficult for me to get in touch with my body, with my felt-sense and therefore with my ability to create useful change.
Facilitating change with the help of a therapist, teacher and coach can neutralise a negative consequence and help a person move and perform more optimally, but ultimately it is our own ability to self-qualify that determines our success. And while the way in which we realise ourselves is unique, if we do not undertake the quest of finding our own way, we run the risk of losing ourselves to other people’s expertise our whole life.
Any somatic embodiment training or coaching, is made an integral education only by our full participation. Making our own discoveries and working towards our own development.