The Franklin Method teaches you how to create change in your body, mind and life. How does change happen? First we need to know where we are at, what we want to change and then how to tap into the natural intelligence inside of us, so that this part of us can do the work.
1. Understand what is happening in your body as per nature’s design.
2. Experience the relationship between the thinking mind and how your body responds to the mind. To REALLY know how our mind affects our body, how having a thought determines your experience on a biological level – is to have a direct experience!
So let’s try something raise your right arm and move the arm around any way that you like, and as you are moving it around, say to yourself or out loud,
“my arm feels heavy and tired. I don’t want to raise my arm, why am I being asked to do this. I am not enjoying this, my arm feels like lead and I feel stupid”
Now release your arm and shake it out. Now let’s do the same thing again with a different script… So raising and moving your right arm around you say to yourself or out loud,
“my arm feels light and I want to explore this exercise of moving it through space, in as many different ways that I can find. I’m moving my arm freely around and I can feel the air as it passes through my fingers, the cool air.”
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Focus on the experience shift now as we go back to the first example of heavy tired arms…
As you repeat the first exploration, can you feel the immediacy of the change in your sensory awareness. Notice the tempo the arm instinctively wants to move in, the shapes it wants to create as well as the overall sense of the level of enjoyment.
Once we begin to acknowledge this connection, the paradigm of a separate mind to body falls away. Mind and Body may sit at opposite ends of the energy continuum, the body being a denser expression and the mind less but knowing that they connect nonetheless helps us with the NEXT STEP…
This is when looking at what thoughts and habits run our lives most of the time begins to feel important. It’s the step where your desire and curiosity emerge to explore what the scripts you run most often are bringing about in your current experience, posture, movement and feeling.
Remember #Practice Makes Permanent!
To help you run scripts more closely aligned to what you want for your body, mind & life, look out for regular workshops and courses in our Events Page.