Within the first class I notice nothing is pre-digested for me, it is left to me to figure out in my own body. Eutony instructions seem to be limited to themes for exploration and occasionally offered out to the group as a whole to prevent you from veering off too far or missing the point entirely, but otherwise kept to the bare minimum. At various points in a lesson, we are given the opportunity to draw, paint and sculpt, again without too much instruction. Some are entirely open to the moment, some with a loose theme.
The many parts of a lesson circle around you in layers, growing into spirals as you progress through a series.
The complexity of the work certainly increases as you progress through a lesson. From working entirely on one area and noticing how it affects the rest of you to becoming an exploration of moving from the awareness of the bones, to moving from the awareness of the skin; to exploring touch from the inside of the body out and from the outside coming in. It further develops to interchanging between two attentions and finally to simultaneously exploring our ability to stay with them all, all at the same time.
Here’s an excerpt from my first ever session:
Lie onto the floor and stretch. Stretching here is not the fitness kind, this is more about listening to your body, to its needs and impulses, and about allowing the movements to emerge, develop and subside in their own time. I feel like a baby exploring my surroundings and the sensations of my body come alive against the texture of the mat and the hardness of the ground. I am experiencing myself from the outside meeting my body and from the inside meeting the ground.
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Next we sit on stools and feel our feet on the ground. Noticing the landscape of contact points, weight, topography and borders. At some point I have a string of conkers under my left foot as I explore as many movements as possible without disturbing my pelvis.
Keeping the left foot as my focus, I am encouraged to move my spine. I am not told how or why. Just the initial direction and to follow as the movements organically emerge.
Eventually we are asked to come to stand. I experience an influx of data, as clear distinctions between my left and right side become apparent.
We walk backwards very slowly, deepening our awareness of the contrasts we are experiencing. Then forwards too, very slowly and small. The slower and gentler I move the more I can feel.
We repeat on the other side to integrate and then lie down in open attention to receive the changes more openly. The conscious aspect of this work is vital. The desire to become mechanical is scarily frequent, I feel how much my understanding and instinct of movement and body involves ‘exercises’, repetition, symmetry and so on.
Eutony teaches from unity. There are no distinctions made between the movements of the body, the mind, or the emotions for example. And furthermore no explanation about the paradigms behind the work. To explain would defeat the nature, the essence of the work itself. Instead, Eutony appeals to your intelligence. At first this is so refreshing it feels a compliment, finally someone recognises my own brilliance! As the days continued I discovered the other edge of freedom…