Is it possible to experience deep truths of reality in, and through, your body? Can your body be the place where you meet not only yourself but also the animating force of life itself?
If we are willing to acknowledge the creative transformation that takes place within us. The multilevel gradation of nature from the most subtle and unmanifest aspects to the most differentiated and gross realms of the five senses, the body can be the tool through which we experience the world, ourselves and everything that is beyond the body. Those things that are not tangible, or easily seen or understood, the things we cannot know through the intellect.
Nature’s intelligent design allows us to experientially “understand” the subtleties beyond the physical realm. By using the body to prime the nervous, glandular and energetic systems, slowing the breath and thought waves and by directing the mind, we are able to bridge between polarities so that seemingly separate aspects can unite.
The body doesn’t lie and it is always in the here and now. Practicing directing our mind to meet the body in the present moment reveals to us the landscape of our life thus far, the well worn grooves that highlight our habits, beliefs and experiences. To work with and through the body in a committed way reveals our otherwise invisible and intangible aspects. Though not static, the body is the end product, the infinite in a finite form. The body is the most practical place to train the mind for spiritual work, for discovering “what is”.
In my personal practice, I notice that the use of my physical body acts like a container, a filter, through which I pour myself each morning so that I can see more clearly whatever arises – including the strong desire to stop, the doubt that its working, noticing how much energy I spend in distracting and avoiding myself, floods of memories and occasionally a moment of insight. Treating the body as a sacred site for contemplative practice wakes me up to the hidden, it gives me the security of matter and the tangibility of form to experience everything. Uniting sacred and sensual, the mystical and the mundane.
It has given me the experience that spirituality is not a special feeling, a trance, or a vision, although that kind of phenomena may accompany a practice. Rather, the experience of spirituality for me has been one of waking up to the deep and rich experience of ordinary reality.
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Using the body to experience consciousness and how it expresses itself in the world, is to experience yourself moving as well as to experience where you are unable to move (on all levels). An integral spirituality that marries intellect and body, tradition and experience, analytics and spiritual courage. Both sides are essential: the abstract “God” and the concrete “body”. Shifting the goal from transcending the body to using the body to join and unite things together.