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Sound simple? In theory, but for the majority of people whose lives are driven by external stimuli, checking in with themselves to notice sensation, patterns and habits is rare unless they are experiencing pain.
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One example of how we achieve this can be seen in our Embodiment Coaching work with the Suffolk based initiative, Dream On, developed by Bridget McIntyre, a former company CEO & FTSE Top 100 Director, who set out on her mission to help women from a variety of backgrounds to build skills in thinking, planning, business, stress, body management and style. To see what great work they are doing go to www.dream-on.co.uk